Regina Steele

Dinner

Rick's Sweet Potatoes

Yes, I named these for my husband because he loves these. Roasted to your preference, and they are a fantastic side that you can prep and freeze ahead of time! Serves 6 Ingredients 2-3 Sweet Potatoes (can be Japanese/white flesh or orange flesh) 2 Tbsp Extra Virgin Olive

Recipes

Minty Watermelon Salad

If you live in an absurdly hot place like I do, this salad with cool you down on even the hottest day! If your like me, and have fresh mint taking over your garden...this salad will give your mint purpose all summer long! Ingredients 1 Large Watermelon Juice of

Recipes

Slow Cooker White Chicken Chili

This recipe is so fast and easy to toss in the slow cooker before you head out the door in the morning! By the time everyone gets home after school, you'll have a hearty and healthy chili ready to chow down on! **Want to make it Vegetarian: Omit

Well, Hello Summer!

First of all, let me apologize for being MIA lately. May blew right by with insane force. And then- the school year came to a climatic end with school trips, events, last minute projects, and of course the end of the year party...which has become more of a weekend

When Your Body Says “Sit Down” (And Means It)

Hey there!!!! Well… this past month has been real exciting. And by exciting, I mean my body essentially said: “Cute plan you’ve got there… now sit down.” When “Building Momentum” Turns Into “Absolutely Not” I was finally getting into a groove. Adding endurance. Layering in speed. Mixing in weight

Mental Health + Stress

NERVOUS SYSTEM RESET MENU

Because you don’t need a routine; you need a moment!

You Don’t Need to Do Less...You Need to Come Down From Urgency

Hey there! If everything feels urgent lately… like every question, every request, every notification, every responsibility needs your attention right now… You’re not imagining it. I have talked with so many women about this "feeling" of "pulling" a lot lately. But also, it's

I Couldn’t Sleep and it Turned into Something Bigger than I Expected

Hey there! For about a month and a half, I couldn’t sleep. Not the “I woke up once or twice” kind of sleep issue. I’m talking wide awake at 2am… staring at the ceiling… exhausted but completely wire…not being able to fall back to sleep! Night after

Blood Sugar: The Silent Regulator That Is Often Neglected

Hey there! If your energy crashes mid-afternoon… if you feel shaky, irritable, or foggy when you haven’t eaten… if your anxiety spikes for “no reason”… if you wake up at 3am wide-eyed but exhausted— This might not be a personality flaw. It might be your blood sugar.

Why "Hormone Balance" Isn't The Goal (And What Actually Is)

Hey there! Somewhere along the way, women were taught that if their hormones feel off, the goal is to “balance” them. Balance your estrogen. Balance your progesterone. Balance cortisol. Balance everything. But here’s the part almost no one explains: Hormones are not meant to be balanced. They are meant

How I Choose My Workouts Each Phase (Without a Rigid Plan)

Hey there! Last month I shared how I track my cycle. This month? Let’s talk about how I actually choose my workouts each week (without locking myself into a plan that ignores reality). Because here’s the truth: Rigid training plans work great… If you’re a man with

Nobody told me I had other options. Not one word.

I went in for smaller. I came out with implants.